Patterns Chinese Jump Rope Steps

A chinese jump rope goes around the holders ankles so the best type of rope for this game is a loop made of rubber or some other type of stretchy material.

Patterns chinese jump rope steps.

Based on these basic moves sequences of different difficulty levels can be put together to fit certain rhythmic pattern. Chinese jump rope made in the usa. You can also use a 9 to 12 foot 2 7 to 3 7 m long elastic band. A game of chinese jump rope involves moves similar to hopscotch.

It builds stamina agility and balance. The basics for th. Many pe teachers use chinese jump ropes. Previous step next step liked this.

These are some of the very basic moves of rubber band skipping chinese jump rope. Current holder carefully removes one foot from the rope then using this free foot he steps on the rope to remove his second foo t remember always return the rope to level 1 before switching. Chinese jump rope also known as chinese ropes jumpsies elastics yoki french skipping and in german gummitwist is a children s game resembling hopscotch and jump rope. Some toy shops even sell elastic circular ropes that are meant for playing chinese jump rope.

Chinese jump rope melaimee inc. In this game for three or more players jumpers complete a. Jump rope is perfect for intervals so rather than striving for extended periods at cruising speed think challenging work sessions with rest in between. See more ideas about chinese jump rope jump rope pe ideas.

The following are a few games that can be found in the booklet by larry prentiss. Instructions for chinese jump rope. Hopstic is a fun elastic jump rope game made in the usa which promotes exercise for todays children. 1 00 on 1 00 off 6 rounds.

Jump to the other side you can start with whichever side you want 0 comment comment. How to play chinese jump rope fun but gets hard. Jump back in the middle. At dce we have students perform basic 8 count patterns to practice jumping and patterning skills.

Jan 31 2017 explore leanne alagna s board chinese jump rope followed by 177 people on pinterest. It can be a fun game for kids or a goo areobic excercise for adults. Although it is traditionally a children s game chinese jump rope can be part of an adult s fitness routine as well. Here a few examples but you can make the segments whatever seems appealing to you.